Classes
Welcome to Classes! Here at Core Connect Pilates, we offer a variety of Pilates classes designed to cater to all skill levels, from beginners to advanced practitioners.
Our experienced instructors are dedicated to helping you enhance your strength, flexibility, and overall well-being in a supportive and invigorating environment Join us today and discover the transformative power of Pilates!
Pilates Reformer All Levels Class
All levels class An extremely effective all over body workout using the Pilates Reformer to strengthen your abs, arms and legs, improving your flexibility/Posture and alignment giving you a body designed for optimal performance in everyday life.
This workout is completely designed with you as the driver, adding as much or as little to springs giving support or challenge to the exercise. Everyone is welcome including beginners
Reformer Workout
The ultimate Reformer workout challenges your body like no other. This class is designed with exercises in mind to challenge your strength, core stability and flexibility.
If you want to tone your muscles all over to be strong and supple to improve your posture/alignment this class is for you. To participate you must have used the Reformer. Come join us and feel the benefits.
Group Equipment Pilates Class
The Ultimate workout, using all the equipment: Reformer, Combo Chair, Ladder Barrel, Spine Corrector, Caddy and many more to achieve the best results for strengthening and improving muscular balance in your body. Great class if you want to focus on certain areas and have your own program designed for you.